Five Elemental Dragons

The five elemental dragons truly represent the essence of Dragon Yoga. Chinese five element theory show n through the creation cycle is powerfully expressed through these ancient yogic/kung fu postures. Each elemental dragon acts to strengthen each element. Through regular practice these postures balance and harmonize the five elements within our bodies and our lives. These poses are foundational in both yoga and kung fu. Strong deeply rooted stances are the backbone of any discipline. By encouraging both stretching and strengthening we create and ideal balance of yin and yang. These postures can be done individually or as a flowing series. The longer a stance is held and the more deeply we breath into it the greater the benefits will be. Great people take even greater challenges.

Earth Dragon (Horse Stance)

Legs are slightly wider than shoulder width. Feet face forward and knees are bent so that thighs are parallel with ground. Face forward with chest pressed out and back erect and straight. Fists are at side with elbows pulled back. This posture is held for 10 breaths.

Fire Dragon (Warrior Pose)

Front leg is forward and bent at a 90º angle so that thigh is parallel to the ground with foot facing front. The back leg is straight and the rear foot points out at a 45º angle away from the body. Body faces forward with hand opposite the forward leg pressing forward with thumb tucked in and first finger up and other fingers bent halfway and hand on same side as leg is cocked back at hip with a closed fist facing forward. This posture is held for 5 good breaths (inhales and exhales) on each side.

Metal Dragon (Tiger Stance)

From a solid horse stance extend one leg while bending down on the other. Bring most of your weight onto the bent leg. Place your arm opposite your extended leg above your head with your fist facing the extended leg. Place your arm opposite your bent leg down by your extended knee bent with the fist facing upward. Your body faces the extended leg and leans into it. Hold this posture for 5 breaths each side.

Water Dragon (Uncoiled Serpent Pose)

Stand with both feet together. Bend the knees as much as possible while standing straight. Hold hands together in prayer position above the head with arms at full extension. Look up at outstretched hands. Hold this pose for 5 breaths.

Wood Dragon (Tree Pose)

Place the feet together and stand facing forward with legs straight. Arms extend out to side with palms pressing out. Look forward and hold for 5 breaths.