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The Basics The foundation of yogic and martial arts is not in the number of postures or forms known. It is the basics that are fundamental to building any advanced technique. This section of the Dragon Yoga site offes a glimpse into some of the primary practices and concepts of various arts. The Techniques offered here are aplicable to any art and as bruce lee said "take the best and leave the rest" The Dragon Yoga Fundamentals express a summation of many of the poses and stances found within this section.
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